Healthy eating and managing IBS, is that bit harder when it comes to the holidays. But don’t let it stop you having a festive time with these low fodmap holiday food swaps.
As much as you would love to indulge on everything from chips and dips to Christmas pudding, your stomach won’t thank you.
Having gut problems, being on the low fodmap diet or just ‘being healthy’ in general is definitely something you need to plan for in advance, when it comes to feeling great and on top form over the holidays.
Healthy eating over Christmas and following a low fodmap diet during the holidays is totally do-able and shouldn’t interfere with all those fun times you want to have.
Maybe you suffer with IBS, or are travelling whilst following a low fodmap diet?
These healthy festive food swaps will make sure you are IBS symptom-free, at your next Christmas party or dinner.
Low Fodmap Holiday Food Swaps