Maybe you're nervous about travelling with IBS and have no idea how to stick to the low fodmap diet work whilst away. Let alone what to do when you’re actually travelling or on vacation.
You’re not the only one!
You might feel like you can’t enjoy your vacation, city break or night away if you are on the low fodmap diet.
Maybe you’ve only just started on low fodmap or are a seasoned pro…?
Travelling with IBS can be a scary concept either way, sometimes it even stops people travelling at all!!
As you will probably know, IBS is the bain of many people’s lives. An estimated 58 million people in the U.S. ALONE have irritable bowel syndrome (IBS).
If you have chronic IBS ( which I have struggled with for years ) you will know the social anxiety it causes.
If you already have the handy mini version of this guide you will know that it took a lot of trial and error for me to work out what works whilst travelling low fodmap abroad.
Luckily for you ( and me!) I figured out exactly what I needed to pack, what to do in emergencies, how to find places to eat and how to prevent rather than treat symptoms ( but there is an emergency kit AND instructions of what to do in emergencies included in this guide!)
I also learnt to relax a bit...this guide helps with that too.
If you’re sick of worrying ( no good for your IBS !) of travelling and just want to see the world and have stress free holidays that give yourself a break.
This guide is that break.
You no longer need to scrape for low fodmap travel information, that isnt generally accurate.
I’ve done all the hard work for you, because I needed to share how easy it is to travel even if you have IBS.
Yes even in non english speaking countries ( I’ve covered that too!)
Here’s what you will get in your Ultimate Low Fodmap Travel Guide…
- The resources to turn just
$17$12 into a future of travel…
- The questions everyone wants answering about IBS travel, and how I found them
- How to get cafes and restaurants to actually listen to your requests
- How to feel confident having a drink and dessert
- Learn how you can personalise the guide to fit your stomach troubles
- Tips on saving money and time before you travel
- Recipes that will come in handy for your trip and everyday life
- Details of what you can put in your luggage for IBS emergencies
- Exercises that will soothe your mind and stomach
- The freedom to travel without worry
- A comprehensive BONUS guide to help you stick to low fodmap abroad
- The knowledge that you can travel and not get ill
- Access to even more resources and the exclusive Facebook Group.
You don’t want IBS symptoms to ruin your holiday or weekend away, you’ve been looking forward to for so long do you?
You’ve done too well on low fodmap to ruin it all for a few days away.
Like me and thousands of other low fodmappers or IBS sufferers. You need something that will tell you EXACTLY what you need to do to make your holiday as enjoyable right?
So instead of paying more $$$ for bits and pieces, that won’t even help you in the long run, you can get it in this FULL Ultimate low fodmap travel guide. Only $12!!!
$20 for a life of free and worry free travel and a resource you can use over and over again?
I wish it had been available when I had set off on my trips around the world.
What if you could travel confidently and stress free, for the price of that processed (overpriced) protein powder you’re just about to go get at Whole Foods...
You can become a low fodmap travel pro too, without having to read one more blog post!
No more scouring the internet for hours, pinning recipes and non useful ‘how to’s.
You’ll have it all here, in this comprehensive guide.
Be free of embarrassing bloating and stressful situations in restaurants, cafes and street stalls.
Feel confident ordering food and look forward to your trip rather than dread it for once!
If you want the full low down on how to survive on the low fodmap diet for your vacation or move abroad, then this could be your best investment yet.
Save hours of unnecessary stress (which isn’t great for those IBS symptoms !)
You can be that pain-free, smiling and happy person you know you can be (plus you’ll look great in your holiday snaps!)
Holiday, trip or big move coming up?